Supporting you in cultivating balance, resilience, and presence in your daily life
About me
I’m Jessica Moore, an American living in Paris for the last 20 years. I’m also a certified Neurofeedback practitioner and trained Sophrologist, currently completing advanced studies in Gestalt therapy. Over the last 15 years I’ve worked as an international strategy consultant, working with diverse teams and leaders around the world. This experience gave me a deep understanding of the pressures of professional life, as well as the importance of balance, resilience, and presence.
Today, I bring together my professional background and therapeutic training to offer a thoughtful, personalized approach — whether through neurofeedback, sophrology, or coaching — to help you find clarity, calm, and the inner resources you need to thrive.
Services
Neurofeedback
Neurofeedback is a gentle, non-invasive method that helps your brain learn to regulate itself more effectively. In our work together, we begin with an evaluation session to understand your needs and goals. Based on this, I design a personalized protocol that typically includes 10–15 sessions, during which your brain receives real-time feedback to encourage healthier patterns of functioning. At the end of the process, we complete a final evaluation to measure progress and define next steps.
Sophrology
Sophrology is a mind-body practice that combines gentle movement, breathing, and guided relaxation to bring balance, calm, and focus into everyday life. We begin with an introduction session to get to know your needs and expectations. From there, we design a series of follow-up sessions tailored to your goals, whether that’s reducing stress, improving sleep, or building resilience in daily challenges.
You may be eligible for partial or full reimbursement of sophrology sessions through your mutuelle (complementary health insurance), as many plans include coverage under “médecines douces” such as sophrology. Coverage varies by contract—please check your mutuelle’s table of benefits and, after each session, request an itemized invoice to submit via your online member account or by mail.
Coaching
With over 15 years of experience as a strategy consultant, I offer coaching and mentoring to help you navigate professional challenges such as work stress, burnout, or career transitions. We begin with an introductory session to clarify your needs and objectives. From there, we can decide together on the most useful support — whether that’s preparing for consulting interviews, addressing ad hoc project needs, or developing tools to manage stress and find balance in your work.
Reserve an appointment
First appointment:
Feel free to sign up for a 15-minute session to say hello and get a sense of who I am and if we might have a good fit for your needs.
Introduction:
If you are sure that you’d like to get started, use the booking function to set up our first intro session
Existing clients:
Use the booking tool to schedule our reoccuring sessions
N.B. Prices for sessions listed are non inclusive of VAT